This session is free to humhum members. Sign-up to become a member here.

​About the Workshop

​Join humhum and Non-Violent Communication and Mindfulness Instructor, Alan Rafael Seid in 75-minute workshop where you'll learn and practice with pragmatic relational communication skills rooted in non-violent communication.

​humhum will set the container with agreements, and a guided meditation, and Alan will introduce communication concepts, practices, and reflections for you to explore hands-on with others during the workshop.

​We'll Learn and Practice How To:

• ​Skillfully communicate to help create connection when there's separation

• ​Recognize and distinguish needs from strategies

• ​Communicate with more agency, empowerment, and confidence

• ​Listen to, interpret, and relate with others constructively

• ​Build trust and connection in relationships

• ​Speak so that others listen, and listen so that others speak

• ​Resolve conflict skillfully