humhum, in collaboration with Victoria Angel Heart brings you:

The Art and Practice of Self Pleasure as a Foundation to Mindful Intimacy

+ Takeaway Recording: Guided Mindful Self-Pleasure Practice

Pleasure without mindfulness can feel a lot like eating a bag of candy while watching tv. It was nice overall, but you weren’t very present so it wasn’t memorable or even that enjoyable.

When we learn the art of self pleasure and begin to practice it, we can experience extended states of orgasmic bliss that take us far beyond our ordinary realms of consciousness and bring us into deep connection with ourselves and all of life. In this workshop, we will cover hindrances to mindfulness during self pleasure as well as how to use breath, sound, movement and touch to uplevel our intimate lives.

What to expect

• 45 minute webinar led by Intimacy Coach Victoria Angel Heart

• 30 minutes in breakout rooms for mindful discussion and exploration in community

• Full group Debrief and Q+A

• A takeaway recording, for you to deepen in practice after the webinar and explore a guided mindful self-pleasure experience

8:30pm ET | 5:30pm PT