Showing up to invest in yourself is a radical act of self-care. Use the breath to level up your experience, and move and feel your feelings. Step into your power, your confidence, and your well-being. Re-pattern negativity, limiting beliefs, and subconscious thought forms that keep you stuck.

Ellie is a Breathwork and Reiki practitioner with an MS in Trauma and Crisis Studies from Tel Aviv University.

Note: 9:00-9:20 PM ET | 6:00-6:20 PM PT