Event Overview:
This type of breathwork is an active, 2-stage pranayama technique done while lying down to a playlist of music that guides the peaks and valleys of the experience. We begin each session by setting the space and dropping into safety and connection before moving into active breathing. Once the breathwork portion is complete, we’ll do some landing and integration.
This is for you if you’re ready to quiet the mind, drop into the body, find emotional release, access deep connection to your intuition, and touch the parts of you that cannot be touched with language. In short, this is an intuitive, guided emotional release journey.
Christie Mar
Christie Mar is a somatic coach, guide, and teacher who believes that people are fully sovereign, complete beings. She is devoted to the path of aliveness and is committed to pointing people back to themselves. Usually, she can be found searching for moss on her daily walk or taking a dance break.
5:30pm ET | 2:30pm PT
Those participating in the humhum beta app membership can attend this event freely.