Every other Saturday before Eileen’s discussion group. 30-minute practice sessions. All are welcome.

Showing up to invest in yourself is a radical act of self-care. Use the breath, movement, and sound current to unlock more power, energy, confidence, creativity and ease. Re-pattern negativity, limiting beliefs, and subconscious thought forms.

Alexandra Ballensweig, founder of humhum has 8+ years facilitation experience. She is a KRI certified Kundalini Yoga teacher, and a Reiki Master Teacher and Facilitator trained in the Usui Method.

Note: 12:40-1:00 PM ET | 9:40-10:00 AM PT